The key in your recovery is to ingest adequate protein, but not an excessive amount post-workout. Aim for approximately 20 - 40 grams from a mixture of sources. #herbalifesalatiga #herbalifetanggerang #herbalifejepara #herbalifesolo #herbalifesemarang #herbalifekebumen coachfadhil.goherbalife.com #dietsehat #tanpalapar
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